Thursday, September 26, 2019
Today's Gift
Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. ― Vironika Tugaleva
Our task is not a naive one of feeling safe, of living and loving in a Utopian world. One person commented that our task is making ourselves feel safe while learning to live and love in a world that is unsafe.
We do not want to dwell on the danger for that gives power to the negative. Neither do we want to ignore them or pretend they don't exist.
If we were going to sunbathe, we would not be naive about the dangers from the sun. We know that harmful rays can burn. We would take steps to protect ourselves, so that we could enjoy the benefits of the sun.
That is our task in life.
This is what a helping professional, told me:
Picture a sunscreen surrounding you. Place it around yourself - not too heavy and thick so no light can penetrate, and not so thin that you are exposed to danger.
See yourself protected by a sunscreen that is effective. Make certain that the screen is open to the good. For a while, your screen was too heavy. It held back what you wanted. Now change it to let the good come through.
This is your screen for life and the world. See it. Imagine it surrounding you always. It wraps you in love, in comfort, in protection. No harm can enter. No negative energy can penetrate the screen.
Go in peace; go in safety. Go now, knowing you are protected. Go anywhere you need to go. The evil has been blocked; the goodwill comes pouring forth. You do not have to work so hard at protecting yourself. You can relax and enjoy life trusting that you are safe. Go without fear, for you are wrapped in love and protection. And you shall always be.
Today, I will envision myself wrapped in a shield that blocks the negative and harmful rays of the world, but it is constructed so that the good can enter.
From The Language of Letting Go by Melody Beattie ©
From: Hazelden Betty Ford Foundation - Thought for the Day http://www.hazeldenbettyford.org/recovery/thought-for-the-day
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Twenty-Four Hours a Day
Keep It Simple
We are in the business of producing miracles. The renewal of life in us and others in this program is a great event and happens only after we establish an honest relationship with ourselves. No longer can we excuse our minimizing and little white lies that push aside the truth. No longer can we deny our private fears and self doubts. In our growing sincerity with ourselves, we can admit our weaknesses. Some of us feel inadequate at our work, many of us have feelings that we aren't masculine enough, and many of us feel tempted to return to old destructive behaviors.
In this program we have a renewal based on truth. We build upon solid reality rather than upon fiction. Denying the truth to ourselves always made us weaker and sicker than the facts themselves ever could. Viewing the facts from a new position of acceptance shows they aren't nearly as bad as we thought. Our sincerity with ourselves becomes a solid footing for growth.
Action for the Day: My strength today is based upon a sincere relationship with myself.
From: Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums Daily Recovery Readings - http://www.bluidkiti.com/forums/forumdisplay.php?f=2
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One Day At A Time
When we decide who is to hear our story, we waste no time.
We have a written inventory and we are prepared for a long talk.
We explain to our partner what we are about to do and why we
have to do it. He should realize that we are engaged upon a
life-and-death errand. Most people approached in this way will
be glad to help; they will be honored by our confidence.
- Alcoholics Anonymous, (Into Action) p. 75
Thought to Ponder
Clear vision for tomorrow comes only after a real look at yesterday.
AA-related 'Alconym'
C H A N G E = Choosing Honesty Allows New Growth Everyday
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Daily Motivation
Excerpt of The Daily Motivator
By Ralph Marston
Whatever you dwell upon in your mind, you give power to. So of course it makes sense to focus on what you want rather than what you don’t want. Yet there are many ways in which the things you don’t want can sneak into your thinking.
Worry and doubt focus your thinking on what you don’t want. Rather than worrying about the bad things that might happen, direct your actions toward making positive things happen.
Complaining can also get your mind sidetracked into thinking about what you don’t want. What do you complain about? The things you don’t like. Rather than complaining, take action. Action moves you toward what you do want.
Anger is one more way to get your thinking negatively directed. Rather than getting angry about what you don’t like, use that energy to give you determination for what you want to achieve.
Keep your mind positively focused on the good things that life can offer. Those things will grow stronger and more abundant in your world.
Whatever you dwell upon in your mind, you give power to. So of course it makes sense to focus on what you want rather than what you don’t want. Yet there are many ways in which the things you don’t want can sneak into your thinking.
Worry and doubt focus your thinking on what you don’t want. Rather than worrying about the bad things that might happen, direct your actions toward making positive things happen.
Complaining can also get your mind sidetracked into thinking about what you don’t want. What do you complain about? The things you don’t like. Rather than complaining, take action. Action moves you toward what you do want.
Anger is one more way to get your thinking negatively directed. Rather than getting angry about what you don’t like, use that energy to give you determination for what you want to achieve.
Keep your mind positively focused on the good things that life can offer. Those things will grow stronger and more abundant in your world.
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