Thursday, July 16, 2020
Today's Gift
We teach others how to treat us. -H Walker
Insisting on the Best
We deserve the best life and love has to offer, but we are each faced with the challenge of learning to identify what that means in our life. We must each come to grips with our own understanding of what we believe we deserve, what we want, and whether we are receiving it.
There is only one place to start, and that is right where we are, in our current circumstances. The place we begin is with us.
What hurts? What makes us angry? What are we whining and complaining about? Are we discounting how much a particular behavior is hurting us? Are we making excuses for the other person, telling ourselves we're "too demanding"?
Are we reluctant, for a variety of reasons, especially fear, to tackle the issues in our relationships that may be hurting us? Do we know what's hurting us and do we know that we have a right to stop our pain, if we want to do that?
We can begin the journey from deprived to deserving. We can start it today. We can also be patient and gentle with ourselves as we travel in important increments from believing we deserve second best, to knowing in our hearts that we deserve the best, and taking responsibility for that.
Today, I will pay attention to how I allow people to treat me, and how I feel about that. I will also watch how I treat others. I will not overreact by taking their issues too personally and too seriously; I will not under react by denying that certain behaviors are inappropriate and not acceptable to me.
From The Language of Letting Go by Melody Beattie ©
From: Hazelden Betty Ford Foundation - Thought for the Day http://www.hazeldenbettyford.org/recovery/thought-for-the-day
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Twenty-Four Hours a Day
We go back… and back…and back…through the layers of fear, shame, rage, hurt, and negative incantations until we discover the exuberant, unencumbered, delightful, and lovable child that was, and still is, in us. ~Beyond Codependency
You are lovable. Yes, you. Just because people haven’t been there for you, just because certain people haven’t been able to show love for you in ways that worked, just because relationships have failed or gone sour does not mean that you’re unlovable.
You’ve had lessons to learn. Sometimes, those lessons have hurt. Let go of the pain. Open your heart to love. You are lovable. You are loved.
Action for the Day: Today I will tell myself I’m lovable. I will do this until I believe it.
From: Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums Daily Recovery Readings - http://www.bluidkiti.com/forums/forumdisplay.php?f=2
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One Day At A Time
But when we have taken a square look at some of these defects,
have discussed them with another, and have become willing to have
them removed, our thinking about humility commences to have a
wider meaning. By this time in all probability we have gained some
measure of release from our more devastating handicaps. We enjoy
moments in which there is something like real peace of mind.
- Twelve Steps and Twelve Traditions, (Step Seven) p. 74
Thought to Ponder
I never imagined that the greatest achievement of my life would be peace of mind.
AA-related 'Alconym'
A G O = Another Growth Opportunity
From: AA Thought for the Day (courtesy AA-Alive.net) http://www.aa-alive.net/index.html
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Daily Motivation
Excerpt of The Daily Motivator
by Ralph Marston
There is enormous power in peace. Seek to let your mind be filled with peace, and your life will benefit greatly.
Worry wastes your precious time, resentment destroys your effectiveness and anxiety drains your energy. A peaceful mind, on the other hand, puts you firmly in control and out of the reach of the world’s negative distractions.
Peace comes easily and naturally when you stop fighting against what is. Accept the reality of this moment, let go of the need to need, and experience the peace that is already here.
Peace is what you find when you let go of everything else. Peace requires no real effort other than the realization that you already have it.
Beneath the noise, beneath the chatter, there is beauty, and there is peace. Visualize your concerns as moving quickly away from you, until they disappear into nothingness.
Empty your mind of the stressful thoughts, and peace will fill the space left behind. Be at peace, and every thought, every action, every moment will move you toward real richness and fulfillment.
From The Daily Motivator website at http://greatday.com/
There is enormous power in peace. Seek to let your mind be filled with peace, and your life will benefit greatly.
Worry wastes your precious time, resentment destroys your effectiveness and anxiety drains your energy. A peaceful mind, on the other hand, puts you firmly in control and out of the reach of the world’s negative distractions.
Peace comes easily and naturally when you stop fighting against what is. Accept the reality of this moment, let go of the need to need, and experience the peace that is already here.
Peace is what you find when you let go of everything else. Peace requires no real effort other than the realization that you already have it.
Beneath the noise, beneath the chatter, there is beauty, and there is peace. Visualize your concerns as moving quickly away from you, until they disappear into nothingness.
Empty your mind of the stressful thoughts, and peace will fill the space left behind. Be at peace, and every thought, every action, every moment will move you toward real richness and fulfillment.
From The Daily Motivator website at http://greatday.com/
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