Monday, May 27, 2019
Today's Gift
In all the world, there is no one else exactly like me.---Virginia Satir
Let's keep this in mind: each of us is special in our own way. Often, we're hard on ourselves because we're different.
Our Twelve Step groups pull our differences together. We listen and learn from our differences.
We learn to see that each one of us is different---and this is important. Our program and the Steps stay alive for us, because each new person brings a different way of seeing things. Let's celebrate our differences instead of trying to be alike.
Prayer for the Day: Today, is a day to celebrate that, in all of the world, there is only one me. Thank-you, Higher Power, and help me see clearly how special I am.
Action for the Day: I'll make a list of what makes me special. I'll share this with a friend or my sponsor and my Higher Power.
Checking Our Motives
But in other instances only the closest scrutiny will reveal what
our true motives were. There are cases where our ancient enemy,
rationalization, has stepped in and has justified conduct which
was really wrong. The temptation here is to imagine that we had
good motives and reasons when we really didn't.
- Twelve Steps and Twelve Traditions, (Step Ten) p. 94
Thought to Ponder
Don't believe everything you think.
AA-related 'Alconym'
W I S D O M = When Into Self, Discover Our Motives
Excerpt of The Daily Motivator
Be good to yourself
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. ― Roy T. Bennett
Love yourself into health and a good life of your own.
Love yourself into relationships that work for you and the other person. Love yourself into peace, happiness, joy, success, and contentment.
Love yourself into all that you always wanted. We can stop treating ourselves the way others treated us, if they behaved in a less than healthy, desirable way. If we have learned to see ourselves critically, conditionally, and in a diminishing and punishing way, it's time to stop. Other people treated us that way, but it's even worse to treat ourselves that way now.
Loving ourselves may seem foreign, even foolish at times. People may accuse us of being selfish. We don't have to believe them.
People who love themselves are truly able to love others and let others love them. People who love themselves and hold themselves in high esteem are those who give the most, contribute the most, and love the most.
How do we love ourselves? By forcing it at first. By faking it, if necessary. By acting as if. By working as hard at loving and liking ourselves as we have at not liking ourselves.
Explore what it means to love yourself.
Do things for yourself that reflect compassionate, nurturing, self love.
Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
If we think and believe negative ideas, get them out in the open quickly and honestly, so we can replace those beliefs with better ones.
Pat yourself on the back when necessary. Discipline yourself when necessary. Ask for help, for time; ask for what you need.
Sometimes, give yourself treats. Do not treat yourself like a pack mule, always pushing and driving harder. Learn to be good to yourself. Choose behaviors with preferable consequences - treating yourself well is one.
Learn to stop your pain, even when that means making difficult decisions. Do not unnecessarily deprive yourself. Sometimes, give yourself what you want, just because you want it.
Stop explaining and justifying yourself. When you make mistakes, let them go. We learn, we grow, and we learn some more. And through it all, we love ourselves.
We work at it, and then work at it some more. One day we'll wake up, look in the mirror, and find that loving ourselves has become habitual. We're now living with a person who gives and receives love, because that person loves him or herself. Self-love will take hold and become a guiding force in our life.
Today, I will work at loving myself. I will work as hard at loving myself as I have at not liking myself. Help me let go of self-hate and behaviors that reflect not liking myself. Help me replace those with behaviors that reflect self-love. Today, Higher Power, help me hold myself in high self-esteem. Help me know I'm lovable and capable of giving and receiving love.
From The Language of Letting Go by Melody Beattie ©
From: Hazelden Betty Ford Foundation - Thought for the Day http://www.hazeldenbettyford.org/recovery/thought-for-the-day
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Twenty-Four Hours a Day
Keep It Simple
Let's keep this in mind: each of us is special in our own way. Often, we're hard on ourselves because we're different.
Our Twelve Step groups pull our differences together. We listen and learn from our differences.
We learn to see that each one of us is different---and this is important. Our program and the Steps stay alive for us, because each new person brings a different way of seeing things. Let's celebrate our differences instead of trying to be alike.
Prayer for the Day: Today, is a day to celebrate that, in all of the world, there is only one me. Thank-you, Higher Power, and help me see clearly how special I am.
Action for the Day: I'll make a list of what makes me special. I'll share this with a friend or my sponsor and my Higher Power.
From: Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums Daily Recovery Readings - http://www.bluidkiti.com/forums/forumdisplay.php?f=2
****************************
One Day At A Time
But in other instances only the closest scrutiny will reveal what
our true motives were. There are cases where our ancient enemy,
rationalization, has stepped in and has justified conduct which
was really wrong. The temptation here is to imagine that we had
good motives and reasons when we really didn't.
- Twelve Steps and Twelve Traditions, (Step Ten) p. 94
Thought to Ponder
Don't believe everything you think.
AA-related 'Alconym'
W I S D O M = When Into Self, Discover Our Motives
From: AA Thought for the Day (courtesy AA-Alive.net)
Excerpt of The Daily Motivator
by Ralph Marston
Do something nice for yourself today. Take time to give yourself a special treat.
In order to contribute to life and provide value to others, you must first connect to the value that is within you. To connect with and appreciate that unique inner value, be good to yourself.
Think of the things that feel good, and right, and fulfilling to you. Look past all the superficial things undertaken or acquired only to impress others, and focus on what is sincerely you.
Give yourself the gift of being totally and joyfully you. Let go of your concerns, your worries, your pretenses and anxieties, and truly enjoy the moment you’re in.
By being good to yourself, you’ll be much better equipped to deal with whatever difficult situations the world sends your way. By being good to yourself, you vastly increase the value you can provide to others.
On a regular basis, take the opportunity to be good to yourself. And it will spur you on to become the best that you can be.
From The Daily Motivator website at http://greatday.com/
Do something nice for yourself today. Take time to give yourself a special treat.
In order to contribute to life and provide value to others, you must first connect to the value that is within you. To connect with and appreciate that unique inner value, be good to yourself.
Think of the things that feel good, and right, and fulfilling to you. Look past all the superficial things undertaken or acquired only to impress others, and focus on what is sincerely you.
Give yourself the gift of being totally and joyfully you. Let go of your concerns, your worries, your pretenses and anxieties, and truly enjoy the moment you’re in.
By being good to yourself, you’ll be much better equipped to deal with whatever difficult situations the world sends your way. By being good to yourself, you vastly increase the value you can provide to others.
On a regular basis, take the opportunity to be good to yourself. And it will spur you on to become the best that you can be.
From The Daily Motivator website at http://greatday.com/
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