Monday, April 18, 2016
From the book A Woman's Spirit by Karen Casey. © 1994
Watching a child acquire language, I realize, again, that naming things demystifies them. -Mary Casey
Sharing with another our fears of starting a new job, ending a relationship, getting into therapy, or even joining a social club will help us keep the fear in perspective. Fears that go undiscussed have a way of growing and overtaking our lives. In time we find that because of our shame about being afraid, we have isolated ourselves from the very people who can help us.
All of us are afraid some of the time. Our fears, however, can be managed if we use the tools found in the fellowship. Family, friends, and support/discussion group are the channels for our release from fear. Naming the fear loosens its hold on us. And equally important, we discover that others understand our fear, for they have experienced something very similar. We are not unique. That knowledge makes it easier to reveal another fear, another time.
Perhaps the best gift I can give someone is talking about something I fear. Naming the fear will help me. Sharing it will help us both because of the bond we will feel.
Twenty-Four Hours a Day
Keep It Simple
Patience is needed with everyone, but first of all with ourselves. ---St. Francis de Sales
How do you treat yourself? Do you talk to yourself in a kind and loving voice? We can’t be kind and loving to others until we learn to be kind and loving with ourselves. To live this way, we must give ourselves the gift of patience.
Let’s practice patience with ourselves daily. Practice talking to yourself in a kind, loving voice.
Your voice will be that of a loving parent who helps a child with a new task. Your Higher Power is willing to be patient with you. Give yourself the same gift.
Prayer for the Day: Higher Power, I pray that I’ll treat myself and others with the same loving patience You’ve shown me.
Action for the Day: I will listen to how I talk to myself. I will practice talking to myself with a kind, loving, and patient voice.
From: Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums
One Day At A Time
The Keys of the Kingdom
There is no more aloneness, with that awful ache,
so deep in the heart of every alcoholic that nothing, before, could ever reach it.
That ache is gone and never need return again.
Now there is a sense of belonging, of being wanted and needed and loved.
In return for a bottle and a hangover, we have been given the Keys of the Kingdom.
- Alcoholics Anonymous, p. 276
Thought to Ponder . . .
The sense of belonging is tremendously exciting.
AA-related 'Alconym' . . .
Y A N A = You Are Not Alone.
Excerpt of The Daily Motivator
Feel each moment
by Ralph Marston
Think, but don’t let your thoughts about the situation distance you from the situation. Experience where you are, who you’re with, what you’re doing without overanalyzing it into triviality.
Your life in this universe is not just some abstract concept. It is a real, living, unique adventure, so treat it as such.
Release the temptation to outthink the moment, and find richness in living the moment. Take in that richness not by mentally outlining its benefits, but by participating in its substance.
Sunshine warms your back and a rain-cooled breeze cools your face. Treasure life as you live it because it feels so good.
Thinking is a powerful, useful pursuit. Yet there is more to life than just thinking your way through.
Feel each moment and experience its rich sensations. Be where you are in person as well as in thought.
From The Daily Motivator website at http://greatday.com/