Monday, June 27, 2016

The Work-In: Daily Motivation 6-24-2016

Friday, June 24, 2016
Today's Gift

Some people greet the morning with a smile, but it's more natural to protest its presence with sleepy sulkiness. "Who asked you to come again?" we feel like saying to it, as if it were a most unwelcome guest. --Brendan Francis

We begin with the truth and build on the firm foundation it provides. We often hear we should have a positive attitude, we should be grateful for the new day. Perhaps some days we feel enthusiasm, and it's wonderful when we do. But we don't need to turn it into a requirement because shoulds tend to keep us out of touch with our honest feelings.

All feelings are acceptable. Whatever they are, the entire range of color and intensity of feelings comes from our Creator. Our task is dealing with them and responding to them. We begin by acknowledging them as they are. We do not have license to do whatever we feel like doing, only to feel what we feel. This point of honesty is a solid stepping-stone to grow from. We often find we feel different as soon as we admit our feelings.

Today, I will admit my true feelings and accept them as stepping-stones.

From Touchstones: A Book of Daily Meditations for Men ©

From: Hazelden Betty Ford Foundation - Thought for the Day

Twenty-Four Hours a Day

Keep It Simple

I have a simple philosophy. Fill what's empty. Empty what's full. And scratch where it itches. --Alice Roosevelt Longworth

All too often, we complicate our lives. We can wonder and worry our way into confusion; obsession or preoccupation it's often called. "What if?" "Will he?" "Should I?" "What do you think?" We seldom stop trying to figure out what to do, where to do it, how to meet a challenge, until someone reminds us to "keep it simple."

What we each discover, again and again, is that the solution to any problem becomes apparent when we stop searching for it. The guidance we need for handling any difficulty, great or small, can only come into focus when we remove the barriers to it, and the greatest barrier is our frantic effort to personally solve the problem. We clutter our minds; we pray for an answer and yet don't become quiet enough, for long enough, to become aware of the direction to go, or the steps to take. And they are always there.

Inherent in every problem or challenge is its solution. Our greatest lesson in life may be to keep it simple, to know that no problem stands in our way because no solution eludes a quiet, expectant mind.

Action for the Day: I have opportunities every day to still my mind. And the messages I need will come quietly. My answers are within me, now.

From: Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums
One Day At A Time

Easier, Softer Way

When I couldn’t find an easier, softer way, I looked for the person with the magic wand,

the one person In AA who could make me all better, right now.
This was a frustrating task, and I finally realized that if I wanted this life,

I was going to have to do what the others had done.
No one made me drink, and no one was going to make me sober.

This program is for people who want it, not people who need it.

- Alcoholics Anonymous, p. 315

Thought to Ponder . . .
I am worth staying sober for.
AA-related 'Alconym' . . .
H O P E = Happy Our Program Exists

From: AA Thought for the Day (courtesy

Daily Motivation

Excerpt of The Daily Motivator

Choose your thoughts
by Ralph Marston

What are you saying to yourself with your thoughts? Does your self talk keep you stuck where you are, or does it push you forward?

You can choose each of the thousands of thoughts passing through your mind every day. You can choose thoughts to encourage, inspire, enable and energize yourself.

Every moment you have the opportunity to say something beneficial to yourself with your own thoughts. Whatever the situation, you can make use of that opportunity.

Moment by moment, what you do and the way you do it flow directly from what you think. Positive, empowering thoughts lead to effective actions and valuable results.

What you think does not have to be an impulsive reaction. Instead, make it an intentional choice.

Your thoughts have great power. Remember always that you have the ability to decide what they will be.

From The Daily Motivator website at

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