Monday, January 3, 2011

Daily Motivation 1- 3-10

Monday, January 3, 2010
Today's Gift

Nurturing Self Care

...there isn't a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to know, and we'll love ourselves enough to listen. —Beyond Codependency

What do we need to do to take care of ourselves?

Listen to that voice inside. What makes you angry? What have you had enough of? What don't you trust? What doesn't feel right? What can't you stand? What makes you uncomfortable? What do you want? Need? What don't you want and need? What do you like? What would feel good?

In recovery, we learn that self care leads us on the path to God's will and plan for our life. Self-care never leads away from our highest good; it leads toward it.

Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think. Our guide is within, ever present. Listen to, trust, and nurture that guide.

Today, I will affirm that lama gift to the Universe and myself. I will remember that nurturing self care delivers that gift in its highest form.

From The Language of Letting Go by Melody Beattie ©

Twenty-Four Hours a Day
Walk In Dry Places

Forgiving others___Releasing the past

There is a general reluctance on the part of most people to forgive old injuries. Some of us wasted lots of time brooding about old wrongs done to us or trying to get even for some past injuries.

But the only way we can ever really get even is to forgive others completely and without the slightest hidden reservation. If we haven't forgiven others, the old resentments are a poison in our own lives. We continue to feel the pain of the original injury, and the ensuing resentment destroys our peace of mind and endangers our relationships.

In forgiving others, we do not grant a favor to them, but to ourselves. By extending forgiveness, we release thoughts and feelings that have been like a cancer in our lives. We are not giving up a possession or a right; instead, we are freeing ourselves from a burden that nobody needs to carry. We are letting go of garbage that we do not need in our lives. When we forgive others, we also realize that we are forgiven. As it is stated in closing meetings, "Forgive us our trespasses, as we forgive those who trespass against us."

Action for the Day: I will not review past hurts and injuries this day. I will go through the day knowing that my Higher Power forgives me to the extent that I forgive.


One Day At A Time
At Peace with Life
To those of us who have hitherto known only excitement, depression, or anxiety
-- in other words, to all of us --
this newfound peace is a priceless gift.
- Twelve Steps and Twelve Traditions, p. 74

Thought to Ponder . . .
Don't give up before the miracle happens.

AA-related 'Alconym' . . .
H O P E =
Hang On! Peace Exists.

Daily Motivation
Exceedingly positive
Don't worry about getting it done. Just get it done.

Don't complain about what has gone wrong. Just do whatever is necessary to make it right.
Your time and energy are too precious and too powerful to waste on things that will just bring you down. Instead of bringing yourself down, lift the whole world up.
Decide to live life on your own terms and make those terms exceedingly positive. Choose to spend each priceless moment in the service of your highest values.
Whatever the situation, you get to decide how you will be. So always direct your energy to where it will bring new richness to your world.
Take everything in stride, and respond with your own unique, positive perspective. Live on the highest level you can envision, and cheerfully encourage everyone else to come along.
-- Ralph Marston

No comments:

Post a Comment