I highly recommend you add some of her books to your work-in regimen.
Dealing with Painful Feelings
Feelings of hurt or anger can be some of the most difficult to face. We can feel so vulnerable, frightened, and powerless when these feelings appear. And these feelings may trigger memories of other, similar times when we felt powerless.
Sometimes, to gain a sense of control, we may punish the people around us, whether they are people we blame for these feelings or innocent bystanders. We may try to "get even," or we may manipulate behind people's backs to gain a sense of power over the situation.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
(Usual disclaimer applies: The suggestions on this blog are just that “SUGGESTIONS.” My words cannot heal your pain and or addictions. Nor can I change your life. Only you can.)
If you are not sure how to begin your work-in or need some guidance please feel free to post a comment or email me directly at email@example.com, I will response as soon as I can.
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